Understanding Sensory Profiles and Sensory Diets

Children have distinct sensory needs, often known as sensory seeking or sensory avoidance for certain sensory input. These needs can also be referred to as sensory cups, with 'big cups' referring to sensory seeking behaviours and 'small cups' for sensory avoidance. These sensory preferences impact the daily experiences and behaviours of a child, or anyone with sensory processing needs. Understanding your child's sensory profile (sensory cups) is crucial for developing an effective sensory diet that includes strategies to help your child stay regulated and calm. Let's explore the insights of an occupational therapist on sensory processing and sensory diets through the analogy of sensory cups.

An occupational therapist's view on Sensory Processing and Sensory Cups

Children have unique sensory preferences, often described as having a "big cup" or a "small cup" for certain sensory inputs. Those with a "big cup" need more sensory input to feel a sensation and are often called "sensory seekers." These children might enjoy activities like throwing, crashing, making lots of noise, or constantly putting things in their mouths.

On the other hand, children with a "small cup" need less sensory input and are referred to as "sensory avoidant." They might react strongly to even small amounts of sensory input. It's important to note that a child can be a sensory seeker in some areas and sensory avoidant in others. Additionally, children may overcompensate in certain sensory areas if they are avoidant in others. These combinations form their unique "sensory profile."

Understanding your child’s sensory profile is valuable for both you and an occupational therapist as it helps you in understanding your child’s preferences and allows the therapist to create an effective sensory diet. 

What is a Sensory Diet?

A sensory diet involves recommending specific activities at various times throughout your child’s day to promote balance and regulation. Tailored to your child’s sensory needs, it includes a mix of activities with varying frequencies, durations, and types of sensory input. An effective sensory diet supports a steady release of neurochemicals, helping your child stay balanced and regulated.

Sensory Assessments Now Available !! 

We are excited to be partnering with Jasmine Vermunt, an Occupational Therapist at Daily Life OT,  to offer online sensory assessments for your child.

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